Posts tagged resistance training
Intermediate Resistance Training Program

Don't have time to be in the gym more than 3 times per week?  Love taking fitness classes or going on runs?  Then this program is for you.  These 3 resistance training workouts are perfect for the person who wants to make some strength and muscle gains without spending too much time in the gym, and for the person who wants to keep resistance training while still enjoying other exercise modalities like running, yoga and spin classes.  

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Entry Level Beginner Program

New to resistance training?  Looking to burn fat and build muscle?  Intimidated by the free-weight lifting meat head types at your gym?  Then this program is perfect for you.  Check out my machine based exercise program that's perfect for beginner level lifters and anyone who isn't quite comfortable in the gym yet.  

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