Posts tagged fitness
The Comprehensive Guide to Core Training

“What should I be doing for my abs?” is without a doubt, the most common question I get as a trainer.  This guide is my answer to that question.  Not only does this guide provide a set of great ab workouts for every experience level, but it also sets the foundation for an understanding of the principles of core training.

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Entry Level Beginner Program

New to resistance training?  Looking to burn fat and build muscle?  Intimidated by the free-weight lifting meat head types at your gym?  Then this program is perfect for you.  Check out my machine based exercise program that's perfect for beginner level lifters and anyone who isn't quite comfortable in the gym yet.  

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