Posts tagged exercise
Intermediate Resistance Training Program

Don't have time to be in the gym more than 3 times per week?  Love taking fitness classes or going on runs?  Then this program is for you.  These 3 resistance training workouts are perfect for the person who wants to make some strength and muscle gains without spending too much time in the gym, and for the person who wants to keep resistance training while still enjoying other exercise modalities like running, yoga and spin classes.  

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