Posts tagged bodybuilding
The Comprehensive Guide to Core Training

“What should I be doing for my abs?” is without a doubt, the most common question I get as a trainer.  This guide is my answer to that question.  Not only does this guide provide a set of great ab workouts for every experience level, but it also sets the foundation for an understanding of the principles of core training.

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Bodybuilding Program: 5 Workouts per Week

Looking for an intense program to help you put on quality size and strength?  Then this is for you.  This bodybuilding type program is designed to strengthen and overload your muscles with each workout to provide you with the stimulus needed for the fastest muscle gains.  I only recommend this program to the person who's committed to hitting the gym hard about 5 times per week and who can live with some intense soreness every once in a while.  If that sounds like you, then check it out! 

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