Bodybuilding Program: 5 Workouts per Week

Is This Bodybuilding Program Right For You?

This program is designed for the guy who wants to put on some serious size in a short amount of time.  This bodybuilding type program focuses on overloading the muscles to promote strength gains and muscle growth.  It's a high intensity program that isn't quite beginner friendly.  Likewise, expect to be nice and sore after each of these workouts.  I should add that the ab workouts in this program are very intense and perfect for building a sculpted six pack in the shortest amount of time possible. 

There Are 4 Lifts In This Program: 

  • Upper Body Push (Chest, Triceps, Shoulders)
  • Lower Body Push (Quads, Glutes, Hamstrings, Calves) 
  • Upper Body Pull (Back, Biceps, Shoulders) 
  • Flexible/Accessory Day (Arms, Abs, etc.) 

How It Works 

Your goal should be to complete these workouts in order, taking a rest day or two when you feel you need it.  Remember, muscle growth happens outside of the gym so it's critical to take those rest days if you're still feeling sore.  If you're taking 2 days off per cycle, you'll be getting 5 workouts in per week.  This program is designed to be high volume so if you feel yourself getting burnt out, take some extra rest days, recharge, then get back to it.