Posts tagged weight lifting
Weight Training 101: Rep Ranges for Size and Strength

Rep ranges matter.  There are big differences between a low rep set with heavy resistance and a higher rep set with moderate resistance.  In this article, you'll explore these differences and the more general difference between training for muscle growth and training for strength gains.  

Read More
Weight Training 101: How Muscles Work

The first in a series of Weight Training 101 Articles.  Here, you'll learn the basics about your muscles: what they do, how they work, and the process of a muscular contraction.  This article serves as a foundation for the next articles that teach how to create workouts and training schedules to reach any fitness goal. 

Read More