Posts tagged recovery
Yoga For Structural Integrity and Where to Start

The complementary stretching and strengthening action of yoga poses serves to restore the structural integrity of the musculoskeletal system.  If you suffer from shoulder or back pain while exercising this article is for you!  Learn how to restore the integrity of the major, postural joints so you can keep lifting heavy and feel better doing it.  

Not a weight lifter? It's all good.  This article will give you an intro to practicing yoga by exploring the physiological benefits of a consistent yoga practice.  Yoga has long been one of the best things you can do for you body and mind, so check it out! 

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