Posts in Weight Training 101
Weight Training 101: Rep Ranges for Size and Strength

Rep ranges matter.  There are big differences between a low rep set with heavy resistance and a higher rep set with moderate resistance.  In this article, you'll explore these differences and the more general difference between training for muscle growth and training for strength gains.  

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Weight Training 101: How Muscles Work

The first in a series of Weight Training 101 Articles.  Here, you'll learn the basics about your muscles: what they do, how they work, and the process of a muscular contraction.  This article serves as a foundation for the next articles that teach how to create workouts and training schedules to reach any fitness goal. 

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