Posts in Nutrition
A Beginner's Guide To Intermittent Fasting and Unconventional Dieting

It's very difficult to enjoy the process of dieting to lose weight.  However, in this article you'll see how it's possible to customize your approach to dieting so that you can enjoy every day on the path to your goals.  This article highlights the importance of trial and error, unconventional approaches, and questioning convention while planning how to achieve health and fitness goals.  

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Crash Course Nutrition: A Software Update For Our Outdated Hardware

In this foundational article, you'll see how our intake control problem is largely the product of a primitive feeding system operating in a modern world.  But more importantly, this article explores the unique characteristics of the human brain that make us uniquely capable to overcome some of our primitive behaviors.  This is the first of a series of Crash Course Nutrition articles.  

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