It's very difficult to enjoy the process of dieting to lose weight. However, in this article you'll see how it's possible to customize your approach to dieting so that you can enjoy every day on the path to your goals. This article highlights the importance of trial and error, unconventional approaches, and questioning convention while planning how to achieve health and fitness goals.Read More
The first in a series of Weight Training 101 Articles. Here, you'll learn the basics about your muscles: what they do, how they work, and the process of a muscular contraction. This article serves as a foundation for the next articles that teach how to create workouts and training schedules to reach any fitness goal.Read More
In this foundational article, you'll see how our intake control problem is largely the product of a primitive feeding system operating in a modern world. But more importantly, this article explores the unique characteristics of the human brain that make us uniquely capable to overcome some of our primitive behaviors. This is the first of a series of Crash Course Nutrition articles.Read More
If you need a label to distinguish whether a chicken breast or a head of lettuce is a processed food product or not, you need to leave the supermarket and go back to elementary school. The food industry has been treating us all like preschoolers and we’re letting them get away with itRead More
If you've heard about Intermittent Fasting and you don't quite get why people do that to themselves, this article should help clear it up. Explore some of the misconceptions about fasting and get a preview of the physiological benefits of time restricted feeding!Read More
The complementary stretching and strengthening action of yoga poses serves to restore the structural integrity of the musculoskeletal system. If you suffer from shoulder or back pain while exercising this article is for you! Learn how to restore the integrity of the major, postural joints so you can keep lifting heavy and feel better doing it.
Not a weight lifter? It's all good. This article will give you an intro to practicing yoga by exploring the physiological benefits of a consistent yoga practice. Yoga has long been one of the best things you can do for you body and mind, so check it out!Read More