EvanTraining.com is your Health and Fitness Knowledge Toolbox. It is my hope that the content here provides you with the "knowledge tools" you need to construct a lifestyle that pushes you towards becoming the strongest, healthiest, and happiest version of yourself.
Everything on this site is completely free!
I made this website as a resource for my friends, family, and anyone else curious enough to read my thoughts on these topics.
UPenn 17' - Double Major in Neuroscience and Nutrition
TA - Nutrition: Science and Applications - UPenn
Certified Strength and Conditioning Specialist (CSCS)
ACE Certified Personal Trainer
Registered Yoga Teacher (RYT-200)
Unite Fitness Group Coach
Please consult your doctor before embarking on any exercise program or significant dietary change. The posts on this site are not intended to be diagnostic or prescriptive, they are my thoughts and opinions on specific issues that are published here for anyone curious enough to read them.
All information contained in the "Books" section of this website is best considered to be notes from the books. Most of the ideas contained within those posts are not my own, but are instead from the author of the book in that post.